I don't want to complicate this topic.
It's not rocket science.
Here's my #1 tip for you to improve your mood and overall happiness.
Stop trying to convince other people they are wrong and that you are right.
Unless you're arguing with your surgeon about what body part he's removing, it's probably a COMPLETE WASTE OF YOUR TIME.
Think about that.
What other things do you have
to do or think about that are MORE IMPORTANT than winning this argument?
What priorities have you made in your life that need your attention more than you need to be right?
In that slight PAUSE between shutting your mouth and jumping off the emotional cliff...ask yourself those questions.
And if the incident involves your relationship with a woman, choosing to be happy instead of right will always make you say something more productive and attractive
than what you were about to say.
Just sayin'. Give it some thought.