Hey,
There's this guy named John
Gottman who does a ton of research on marriage.
He's kind of a big deal because of all the detailed analyses he's done on what makes relationships last and marriages survive...or crash and burn.
In my next 4 videos, I'm putting his research into easy-to-understand language and easy to implement actions to stop the madness!
In other words, if these things show up consistently in your relationship, you can bet things won't be going your way in the future.
The four behaviors are:
- Criticism
- Defensiveness
- Stonewalling
- Contempt
In each
of the next four videos, I will break down each behavior this way:
a. What is it?
b. What it is not.
c. What is looks like or sounds like
d. How it poisons the relationship
e. How to change your behavior now and start doing something different
In this video, I talk about CRITICISM.