I
want to give you one new way to think about building your self confidence.
This
one unit of measure is something every great man must pay attention to on a daily basis.
It's
a reliable way to know if you're being the "good man" Marcus Aurelius is talking about in the above quote.
It's
a measurement of the amount of time it takes for to return to your
inner
mountain lion after a major triggering event.
Every
single one of us has a temper tantrum throwing, overreacting, competitive, argumentative, insecure and immature little fu*&er living inside of us.
The
extent to which we are aware of him and
able
to father him is the extent to which we will feel like a little boy or a good man.
Think
about all the things that can trigger the little guy in your relationship.
-
Being
criticized
-
Being
yelled at
-
Getting
rebuffed for affection or sex
-
Getting
the silent treatment
-
Being
threatened with divorce!
-
Your
favorite here.
Your
homework for this week is to REDUCE THE TIME IT TAKES TO RECENTER YOURSELF after any trigger.
Lower
your heart-rate.
Slow
your breathing.
Take
a deep breath and smile and the little shit who was trying to get you to overreact.
The
more we stew in anger, resentment, bitterness and fear the more ugly, scary and undependable we are.
The
longer we allow OUTSIDE CIRCUMSTANCES to rattle us off our strong, squared foundation the more pathetic and ashamed we feel inside.
Good
news.
You
have everything you need to do this.
You
don't need anyone else to stop triggering you.
You
need to learn how to manage your own triggers!
And
when a man learns how to do that, he can more calmly and EFFECTIVELY deal with the triggering behaviors and the people behind them.
In
our community we talk about this stuff every single hour of every single day.
I'm
talking about all the dirty personal details and embarrassing moments a guy could possibly share.
It's
incredible to watch men like you transform from angry, confused and afraid to happy, crystal clear and confident in a matter of weeks.
I
get to watch this happen with my one-to-one clients, on our live group calls, in our private Facebook groups and at our retreats.
And
I want more of it.
That
means I want you to be a part of the incredibleness.
These
are the ways you can join the fun and start getting more of want you want from yourself and from your life - sooner than later.