How to Change Your Jealous Thoughts

Jealous thoughts will always create feelings of fear, weakness and powerlessness.

You wake up every day around 4:00am feeling insecure, uncertain and angry.

Bad stuff is happening to you and all you can do is react and ask questions.

Jealous thoughts sound like, “Why is she doing this to me?” and “How could she be so mean and inconsiderate?” and “Why does she give her positive, loving side to everyone but me?”

How do you break this death spiral?

You must decide to change your thoughts. But you can’t just decide to change your jealous thoughts, can you?

No. You’re going to have to decide to change the way you think about your jealous thoughts.

It sounds complicated because it’s not something you’ve ever been asked to do before. Think about how you think? Yes, think about how you’re thinking.

You need to accept that you’re feeling the way you are because of the way you’ve been thinking to date. 

You need to have acute awareness that the feeling of being in a death spiral is caused by the way you are thinking about it. 

As much as you want to blame someone else, you actually have total control – if you want it.

How would it feel if you could change how you think about your jealous thoughts and wound up feeling more clear, confident and strong in facing crossed boundaries?

Upgrading from Husband Version 1.0 to 
Husband Version 2.0

You absolutely can upgrade your thought process around your wife’s behavior and your jealous thoughts.

You will be required to change your thoughts about your own personal value as a man.

Husband 1.0 has a lower sense of self-worth than Husband 2.0. Husband 1.0 has guilt around his role in being the sole cause of the situation. Husband 2.0 knows beyond doubt that he deserves better and will have better.

Do you deserve better? Hell yes, you do. So change that thought.

You will have to make a stand and speak boldly and “unapologetically” about what you want and what you expect.

Husband 1.0 believes the consequences of doing that are scarier than if he says nothing at all. Husband 2.0 doesn’t give a flip about the consequences of standing up for what he wants and expects. Whatever the outcome – it’s what is supposed to happen in his life.

Can you not give a flip about the consequences of making a stand?

Hell yes, you can. So change that thought.

You will have to allow yourself to imagine other options in your life besides waking up feeling insecure every morning at 4am.

Husband 1.0 believes he is stuck forever in this relationship and is doomed to be a victim of her choices. Husband 2.0 knows beyond doubt that he has many viable options to improve his life. Some are with her – some are without her.

Do you have options? Hell yes, you do. So change that thought.

Transforming How You Think About Jealousy

This is going to sound like some woo-woo personal affirmation. It’s not. It’s the truth about the man who lives inside you and one who may need to be unleashed. It’s about the man you were meant to be.

When this guy thinks about how he thinks about jealousy, there are no knots in his gut. Because he is a vulnerable man, he feels hurt and disappointed by betrayal and bad judgment from his partner. But he isn’t destroyed by it. He has no control over her choices – but he has total control over his responses.

He is well aware of his ability to create the life he wants and expects and doesn’t fear speaking up for it. He’s a man with options who isn’t afraid to exercise them.

Husband 2.0’s inner dialogue sounds something like this:

I am a tremendous man of value who owns the creation of his happiness and well-being. I can’t feel disrespected, insulted or offended by anyone unless I give them that power.

Jealousy is an emotion based on the fear of what my wife thinks about me. What I think about me will always be more important than that.

My wife is a beautiful addition to my life – but she is not my life. I will care deeply about her thoughts, dreams and fears but I am unfazed if she chooses to reject mine. I chose her to join me in life and I can un-choose her if needed. This applies to all people I allow into my life.

I am accountable to the standards and boundaries I place on myself.

And I’m unafraid to communicate the standards and boundaries I have for those I include in my life. I am an imperfect work-in-progress and respect that in my wife and others.

The relationships I choose will include mutual respect, trust, support, honesty and consideration of each other. And I will continuously work on being a man who can create that and who deserves to expect it from my partner.

Many men shy away from difficult conversations. We can be timid about stating our expectations and be afraid of rocking an already wobbly marriage.

When we lose the fear of the consequences of communicating our boundaries, we are liberated from feeling stuck – forever.

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