Hey brother,
Here's one fact I know about a man's sex life.
If he spends much time feeling anxious, agitated, irritated, overwhelmed or angry...he isn't having much sex.
Why?
Simple. When we're feeling those emotions we're just not very sexy men. I know what you're thinking. Sometimes
sex is the BEST remedy for those ailments.
I agree! But if your mood is really shitty at the moment, self remedy is probably the only good option.
How do you get yourself out of a perpetual shitty mood and learn to relax and be your normal, sexy self again?
I have no idea how YOU do it. I only know about me and
I'll share that below.
Today I started getting anxious, pissed, overwhelmed and agitated over something I had no control over...
...a power outage that lasted about 2 hours.
I know, it's not a big deal, but I had work to do. Internet was down - the phone was down and
I even got kicked off a video call I was on.
Then I remembered an email I received a couple of days ago.
It was from a guy who listened to this Guided Meditation Audio I did a couple of years ago. I almost forgot about it.
He said he loved it and shared his
experience listening to it. He said, "WOW, what a center I found, a place of calm."
I thought, "Damn, why didn't I think of that? And it's my own damn
meditation."
As I explain in this video, one way to deal with a pattern of anxiety, agitation and anger is to imagine a better version of yourself.
Imagine being "that guy" you picture in your head.
That calm, cool, deliberate and amused man you'd love to be but keep sabotaging yourself.
It's a battle we all fight, brother. Do it for you and nobody else!
Click this
link to listen to: "Being That Guy" It's about a personal story I'll never forget.
